Kombucha is fermented tea. Essentially, you make sweet tea and add a symbiotic colony of bacteria and yeast (also known as a SCOBY) to the mix. The tea ferments as the yeast and bacteria feed on the sugar, creating a probiotic drink beneficial for gut health, as it helps feed the good bacteria in your gut for better digestion and energy, among its many healing benefits. Gut health is important because 75% of our immune system lives in there, so a compromised environment in the gut can affect many other systems in the body, like digestion, mood, energy levels, and skin.
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